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If you're a busy individual you might want to start choosing wholesome organic foods.
The reason that I say that is because if you are in a hurry and if you are grabbing some
of those processed foods, you are already getting some of those hydrating oils, pesticides
and things like that. So if you can start thinking about grabbing some organic foods
the whole foods, then you can decrease those toxins that you might be putting into your
body. When I say organic wholesome foods I mean whole foods that are not processed. So
whole fruits and vegetables non processed, proteins like steak or chicken breast, a whole
turkey something like that. With dairy of course, it does need some processing because
we need to kill some bacteria so we don't get sick but choosing an organic dairy products
is a really good idea.