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Ste %uh love hatch speech hi welcome to Euro I'm and we're gonna
work on your behalf today to get your stuff like flat fast let's get started okay the
first exercise we're gonna do is a portal so go ahead and go downstairs
at getting a modified push-up position okay now to hear
this positions gonna go down elbows get up on your toes go ahead and hold this position
I like alternate less less
now just holding she does *** and nice and tight every
to do one more set nice job okay now we're going
to do tabletop this is really challenging you
wanna make sure you do the controlled motion we missed our top that's left are and I
left like hers good job now let's let right now I'm left leg great job now we're gonna
do the reverse crunch let's take it down to the mat with
you like service in here you can refer scratch
is the lower part is that dumb tulips straight really squeeze
keep lifting have five more plastic 4 3 release the setup issue last one nice job soco handle rates
that bicycle keep those have been nice and tight fix your
breathing mind doing that percent lower back on the floor sleep right through it you're
almost done is doing great 5 or 3 to you and one
nice job never you like straight as the guest yeah alternate drop in a link
down really he fills a doubles a nice and tidy
now we turn the lights down make sure the small of your back to the twist up off
the floor the president's please almost done key press seems for more for 30 see you last
one nice job now bring the like stealth can't find had the basic conscious
array take it up to that basic crash police we set up really think I've lifting
%uh and not let former really sweet up and then down pressed on lower back
into the ground keep going last one harvest supper here
how much a part of up feeling fifty times in years does paid yeah thanks 5 phone very
to you last one squeezes halted squeezes nice job keep doing this to three times a week
in your testing results thank you for joining me here euro I'm and I I hope to see
you again there speech