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bjbj Mike Chain: Hey! What's up guys! Mike Chain, Six Pack Shortcuts. It's March, it's
a time of year man, getting ready for spring break. I am getting a lot of emails on what
I needed to do to get ready, week, two weeks left. So I am going to give you a quick workout
to go ahead and really bring out your chest, work on some shoulders, work on your back.
This way, you can walk around on the beach or go party and have all going to go crazy
of you. So here we go! All right! So, six exercises, back-to-back, nonstop, ten reps
each; so they are going to be good work on your chest, your body, work on show muscles.
So to get more explanations on how to get upper body workouts, lower body workouts,
go more muscle, get medium ribs, short amount of time, go to my website, check it out. I
have got lot of information for you, sixpackshortcuts.com. See you all guys next time! [Content_Types].xml
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