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lose weight has two possibilities. choose to eat less.it reduces the caloric intake. From these circumstances, the organism must draw from the fat reserves the energy which misses to achieve the activity of every day. the reserve of fat disappear.
spending more energy by increasing the physical activity. the 2 possibilities can be used together. one reduce the caloric intake and the other one is to make physical exercises regulary. the loss of weight is healthy. additionally, to use the plants.
what to do to slim the organism. losing weight means eliminate garbage. the garbage comes from the fat cells. the garbage is reintroduced in blood circulation and eliminated by the 3 organs.
the laxative plants avoid the obstruction of the intestine. the person losing weight must avoid the constipation. the intestinal obstruction adds more weight. laxative plants: bourdaine and senna.
the liver helps to neutralize the toxins and undesirable substances in the blood. the liver exerts a capital function in the losing weight process. the burdock plants contains a phenol acid which eliminates the toxins lever.
when the toxins is neutralized by the lever they are reintroduced in the blood and later rest in the kidney. the busserole and the mint is a good diuretic which acts on the renal elimination.
the salsepareille and the burdock purify the blood. the use of thse plants are priceless to reach an healthy weight.
the use of these plants is an aromatic therapy. lever herbs tea: artichoke, dandelion, chamomile, aigremoine, mint. boil the water. pour it on the plants and let infuse 10 minutes.
intestine herb tea: bourdaine, dandelion, aniseed and mauve
place the plants in a water cup. boil its during 30 seconds. let 10 minutes infuse. drink 2 cups per day. with constipation ads a pinch of senna after boiling. swallow each evening a linen seeds spoon with water wich contains as well fiber supplement.
kidney herb tea or herbal tea 2 pinches of each following plants for a water cup: prele and cherry tails