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Top 5 Heart Healthy Foods
It is very important to take good care of your heart.
In order to keep your heart healthy, you need to get on
regular exercise, avoid vices such as smoking and control your stress.
Of course a heart healthy diet is essential too and
it must include foods that are good for the heart.
The list below shows the top 5 heart healthy foods
that you definitely should include in your diet:
Salmon is a cold-water fish that is a very rich source of protein.
It is a popular choice if you want to get the heart-healthy omega-3 fatty acids.
Eating salmon and other foods that are rich in omega-3 twice
a week give lots of health benefits aside from being good for the heart.
Lots of people love to eat salmon because it’s easy to cook and its very tasty.
It obviously is a good source of protein and is also packed with vitamins,
fiber and minerals; all of which are great for a heart-healthy meal.
If you think soy protein is already that good, there’s more.
It also contains triglycerides which also help in preventing heart diseases.
Oatmeal contains oats which has whole grains that are excellent
sources of minerals, vitamins and fiber that helps lower cholesterol.
A diet that is high in oats helps a person lessen the risk of
heart disease because it aids in lowering cholesterol and
may also prevent certain types of cancers.
Spinach is one of the best vegetable because it is rich in phytochemicals
and is a great source of vitamins and minerals such as folate and iron
that are good for fighting diseases and protecting your heart from illnesses.
This fruit is one of the best foods that helps fight diseases.
Blueberries contain anthocyanins which are antioxidants
that also give the dark blue color.
It also contains vitamin C and fiber that are good for the heart.