Tip:
Highlight text to annotate it
X
Welcome to My Journey, your personalized online weight loss journey companion.
My Journey encourages you to practice the behaviors that have been shown to support
weight loss and maintenance. My Journey helps you to be accountable to something outside
of yourself, which can help to keep weight off.
Get useful reminders and customized tips to keep you motivated on your weight loss journey.
Periodically capture how you're doing in terms of calorie intake, weight, exercise and motivation
level.
My Journey lets you know if it might be time to visit your OPTIFAST practitioner for additional
support.
Email or print out your self-assessments to share with your OPTIFAST practitioner.
Post updates on your thoughts, feelings, successes, and things you're grateful for to help you
maintain a positive outlook.
Set personal short-term goals and check them off when you achieve them.
All rights reserved.