Tip:
Highlight text to annotate it
X
Hello everyone today I'm going to give the task some tips to lose weight
that will determination do it once and for all
eat healthily
this will sound like a broken record but true when people say that one of
best tips to lose weight healthy eating
could do all the exercise you learned, but if you eat badyour weight
will stay the same
try to eat three healthy meals salads incorporating day
counting calories for the day is important for weight loss
snack between meals this is certainly one of habits takes more work
reduce some pounds
but we can include in the tips lose weight is to substitute these
like green tea
carrots and fruit
exercise physical activity is healthy walking 30 minutes a day
igoals to achieve one of the tips lose weight is to do it with great
intensity
an hour a day with a coach that makes grand
although the cardio helps you lose weight and end indeed that is the goal
you can also incorporate exercises resistance added to this list of tips
for losing weight do weights three times per week
muscle mass that distributes the sites where your body look better
drinking water, the water reduces the amount of your body fat stored in your
kidneys become lazy in their work when you do not drink enough
water and as a result of not drinking water Your kidneys will give up most
of work not done to your liver one of the functions of your liver is
help your body burn fat stored for energy and
can do the job completely if you have to also work
your kidneys
eat between 500 to two thousand calories a day most of the men and
Women can lose between one and two pounds a week a little more than 10
pounds in five weeks without even feel hungry if you eat one thousand
500 to two thousand calories per day eating mainly foods
help you lose weight and if you can not exercise you can eat in a thousand
200 to fifteen hundred calories a day if you are active you can eat in a thousand
700 to 2000 calories per day
I hope these tips to lose weight serve you and me if you like this
Share video with others you can rate this information
Thank You!