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'You're watching the happy healthy monsters network.'
♪ We're happy healthy monsters and this is what we do ♪
♪ We exercise our bodies and eat healthy food too ♪
♪ It makes us feel so good and strong ♪
♪ And you can do it too ♪
♪ Happy healthy monsters and kids like you ♪
'Coming up next, "Fuzzy And Blue, And Healthy Too"'
'right here on the happy healthy monsters network.'
Oh, boy, come on everybody, the show is about to start.
Come on, come on.
(song on TV) ♪ Fuzzy And Blue And Healthy Too ♪
♪ You're watching Fuzzy And Blue ♪
♪ And Healthy Too ♪
♪ A show where we will show you ♪
♪ How to be healthy, it's true ♪
♪ Yoo-hoo ♪
♪ And Healthy Too ♪
♪ Hey, you, it's Fuzzy And Blue ♪
♪ And Healthy Too ♪
♪ Get up and join with us too ♪
♪ On Fuzzy And Blue ♪
♪ And even if you're not fuzzy and blue ♪
♪ You can be healthy too ♪
♪ Yoo-hoo ♪
♪ And you can do it too ♪
[cheering]
Whoo! Whoo!
[upbeat music]
Yes, yes, keep working those hips, Bobby.
Hello there
and welcome to "Fuzzy And Blue, And Healthy Too!"
I am your "Fuzzy And Blue" host
and all-round health guru, Grover Monster.
And we are here gettin' ready for our workout.
And we want you to join us. Yes. That is right.
You, on the sofa, get up and march and twist with us.
- Yeah, come on, let's do it. - March, march.
- Yeah, let's do it. - March, march, march.
- March, march, march.. - March, march, march..
(Grover on TV) 'Yes, this is it.'
'Yes, lift those knees, get those little bodies'
moving and grooving.
Yes, now we are going to have a really great show for you today.
We are going to get healthy. We are going to get strong!
And you are going to do it with us.
Okay, y'all, step side to side.
And work those arms.
- You workin' them, Zoe? - Yeah.
- You workin' them, everybody? - Yeah.
Yes. We are warming up, gettin' ready to exercise.
This is sort of our pre-exercise exercise.
Aha ha ha.
Now, joining me as always
are my top-notch fitness assistants, Bobby..
Hey!
- ...and Sissy. - Hi!
Are you ready for a super workout?
Yeah! Let's get totally pumped.
- Woo-hoo. - Woo-hoo.
[both laughing]
Yes, they are certainly brimming with enthusiasm.
So, let us get on with it.
And since I, Grover, am such a fine physical specimen
I am going to demonstrate our first exercise.
[inhales deeply]
Observe.
[boing, boing, boing]
This is a very simple uppy-downy kind of movement
which is called the...deep sea diving.
(all) Deep sea diving?
[whispering] I don't think so, dude.
No, no, no. I mean, uh, parachuting. Yes, of course..
(all) No, no, no, you're jumping, you're jumping, Grover.
It's called jumping, man.
Jumping? Oh, yes, yes, of course, jumping. I knew that.
Ha ha ha.
Yes, of course, jumping.
[music continues]
Jumping is very good to do, because..
...because it makes you taller, for very short periods of time.
(all) No.
Hey, Grover, jumping is like most excellent
because it helps build really strong muscles
and bones, yeah!
And it gets your heart pumping super fast.
It does all that?
Yes, I mean, it does all that.
And it is so easy to do too.
All you have to do is..
uh...well, you, you just kind of, sort of..
Boy, when you try to describe it, it is not so easy.
Hey, dude, just break it down.
First, you have to bend your knees, like this.
[Bobby grunts]
And then, just push off the ground, like this.
[Sissy grunts]
- Yeah, you can do it. - Yes, I got it.
- Got it again. - Great job.
You heard it? Good.
Then come on, everybody.
Let's make some strong muscles and bones.
Let's jump!
Yes, do it with us.
Yoo-hoo, I'm talking to you. Are you jumping?
(all) Yeah, we are jumping.
Good.
Yes, just bend your knees and push!
(Sissy) 'Yeah, and when you land'
'make super sure to bend your knees again.'
(Bobby) 'And land on both feet, yeah.'
You mini dudes got some serious skills.
Yeah, you're doing super.
(all) Thank you.
Let's set this workout to music. Hit it!
[peppy music]
- Whoa, awesome. - Yeah.
♪ Jump to the rhythm ♪
♪ Jump to the beat ♪
♪ Move your body ♪
♪ And lift those feet ♪
♪ Jump, jump, jump.. ♪
♪ Jump, jump, jump.. ♪
♪ Jump, jump, jump.. ♪
(Grover on TV) 'That's it, work it. Whoo!'
My, this jumping is hard work.
♪ Jump to the rhythm ♪
♪ Jump to the beats ♪
[Grover panting]
♪ Move your body ♪
♪ Now land on both feet ♪
♪ Jump, jump, jump.. ♪
Hello, what about me?
[panting continues]
I can't go on, Bobby. Sissy, take over.
♪ Jump, jump, jump.. ♪
[Grover screams]
(all) Jump, jump, jump..
Jump!
[music stops]
- Awesome! - Yeah, super jumping.
(both) Woo-hoo.
[Grover panting]
Hey, dude, are you okay?
I'm fine. Just taking a little breather.
[panting continues]
You know, an important part of working out
is knowing when to take a break from working out.
Okay, everyone, take five.
[exhales loudly]
We'll be back after these messages.
(both) Woo-hoo.
(man on TV) 'Coming up next on "Fuzzy And Blue, And Healthy Too!"'
'we'll find out what else jumps. Right after this.'
(woman on TV) 'Do you wanna have stronger muscles and bones?'
- Sure. - Who doesn't?
- 'Then jump.' - Oh, let's jump.
[peppy music]
- Jump. - Jump.
♪ Jump, jump, jump, jump, jump ♪
♪ Jump, jump ♪
(chorus) ♪ Jump, jump ♪
♪ Jump, jump, jump, jump, jump ♪
♪ Jump, jump ♪
♪ Jump, jump, jump ♪
♪ J-U-M-P, jump ♪
♪ Jump, jump ♪
♪ Jump, jump ♪
Check it out, jumping is an awesome way
to make your muscles strong.
But did you know that your heart is a muscle?
(Sissy) 'And jumping can make it super strong too.'
Yeah, try this.
First, feel your heartbeat while you're resting.
- H-how do we do that? - Elmo doesn't know.
Oh, I know.
It's here, or here, or here.
Oh, oh, Elmo can feel it now.
- Oh. Yeah, yeah, yeah, me too. - Oh, me too, yeah.
Yeah, it's got a nice beat and I can dance to it.
B-boom, b-boom, b-boom, b-boom, b-boom--
Now just, like, jump around awhile.
Oh, okay.
[upbeat music]
No, dude, you gotta seriously move to get that heart pumping.
Well, alright.
[music intensifies]
[laughing]
Yeah, keep going, you're doing super.
Okay, now feel your heartbeat again.
[heart beating rapidly]
- Boy, it's faster. - Yeah, me too.
Jumping makes your heart beat super fast
making the muscle stronger.
The more you jump, the stronger your heart.
See, jumping makes you feel awesome.
Yeah, it's super.
[both grunting] Woo-hoo.
(man on TV) 'This portion of "Fuzzy And Blue, And Healthy Too"'
'is brought to you by the Jumping Council.'
'Jumping, a great way to exercise'
'and a great way to have fun.'
(all) Yay, let's jump. Jump, jump, jump.
[mandolin music]
♪ Jump up, day is breakin' ♪
♪ Jump up, let's get shakin' ♪
♪ I know you're lying down ♪
♪ Jump up and we'll dance around ♪
♪ Jump up, bells are ringin' ♪
♪ I feel friends are singin' ♪
♪ Oh, yeah, it's a crazy sound ♪
♪ Jump up and we'll dance around ♪
♪ Jump up, stand on your tiptoe ♪
♪ Reach out, grab a rainbow ♪
♪ Turn it upside down ♪
♪ Jump up and we'll dance around ♪
♪ Jump up, clouds are passin' ♪
♪ Look up, sky is laughin' and I know ♪
♪ We'll be laughin' too ♪
♪ Jump up, I wanna dance with you ♪
♪ Jump up, know I love you. That's right ♪
♪ I love, love, love you ♪
♪ You'll be shining down ♪
♪ Jump up and we'll dance around ♪
♪ Jump up and we'll dance around ♪
♪ Jump up and we'll dance around ♪
[cheering]
And...welcome back.
Well, now that we are all highly trained jumpers
I would like to share a dream with you, if I may?
I have always..
...wanted to jump over the moon.
You know, like that cow in that story, and I quote
"Hey *** ***, the cat and the fiddle
the cow jumped over the moon."
That's a good story.
- Yeah, I love that one. - Yeah.
And now, after all that jumping practice
I feel that I finally have the confidence
the know-how, the gusto, to give it a try.
So, what do you say? Come on, everybody, let's all do it.
Watch out moon, here we come.
[grunting]
[panting]
Jump as high as you can. Hiya-a-a!
Ow!
[grunting]
[panting]
Are you gettin' anywhere near the moon?
(all) No, no, not really.
Eh, me neither.
It seems that we cannot jump quite as high as the cow.
Yet, perhaps, we should start smaller.
Now-now, follow my logic here.
We could try to jump like a small animal
and work our way up to jumping like a big cow.
Um, now, let's see..
What is a small animal that jumps?
[croaking]
A-ah, yes, look.
Yes, we could try to jump like this little animal
this little green hop-along.
(all) 'That's a frog.'
Ah, observe the hop-along jumping technique.
'Frog.'
You know, hop-alongs have very strong leg muscles
that help them jump really far.
Let us see how far we can jump.
Like this.
Ribbit, ribbit.
(all) Ribbit, ribbit, ribbit.
'Ribbit, ribbit, ribbit.'
Ribbit.
Very good, those were very far hop-along jumps.
Not as far as cow jumps, but it is a start.
Now, let us work up to a bigger jumping animal
like, uh, like what, let's see, uh..
Hmm.
Like that.
Yes, that animal there, the one who carries her baby in her
henty-denty pouch.
We call that animal the pachiroo.
(all) 'No, kangaroo.'
Oh, look how fast it jumps.
It's little pachiro heart must be pitter-pattering like crazy.
(all) 'Kangaroo.'
Can you jump fast like a pachiro?
(all) 'Kangaroo.'
Come on, let us all try it. Here we go.
Boing, boing, boing..
(all) Boing, boing, boing..
(Grover) 'This is it, faster. Jump as fast as you can.'
- Boing, boing, boing.. - Boing, boing, boing..
Boing, boing, boing..
[panting]
This monster is all burnt out.
But after all that practice, I think we are now ready
to jump like a cow.
Let us see how a cow jumps, hmm, yes.
[slow-paced music]
There is the cow.
[flies buzzing]
It ought to start jumping any time now.
[buzzing continues]
Okay, cow, do your thing.
Come on, Bessie, move.
[cow mooing]
No, not moo, move!
Jump, jump, come on, what is this cow's problem?
- Cows don't jump. - No, cows don't jump.
[mooing continues]
[sighs] Why doesn't she jump like the cow
who jumped over the moon?
♪ La la la.. ♪
[gasping]
- Did somebody call for me? - Are you..
Yes. Yes, I am.
I'm the world famous cow who jumped over the mo-o-on.
Uh-huh, uh-huh, I knew it. Didn't I say it, Murray.
Yes, I said, cows could jump over the--
No, no, no, not cows. Cow, singular. Just me.
I'm the only jumping cow I know of.
Oh, well. I'm so glad that you are here.
- I'm a big fan of your work. - Really?
- Oh, sure. - Oh!
Do you think you could, uh, you know
show me how you jump over the moon?
Oh, I don't know.
Well, the moon is very far away and it's been
quite a few years since I jumped over it.
I don't know if I've still got the chops, so to speak.
Oh, please, please, please..
Oh!
Well, I'll give it a try.
- I'll shoot for the moon. - Oh, good.
Oh, thank you, thank you. Oh, you are such a kind bovine.
Mm, aren't you a dear?
Now, if I remember correctly, the most important thing
about jumping over the moon
is that you have to jump very, very high.
- Yeah, I kinda got that. - Very good.
So, what you do is, you bend your legs very low..
- Mm-hm. - As low as you can go.
- You see, like this. - Wow, that is low.
'Yes, and then you gather up all your strength..'
Oh, you know, I-I just realized something.
We are indoors and maybe we shouldn't be doing this--
Like this, wah ho-o-o..
[clattering]
Hey, this is a rented studio, you know.
[sighing]
There goes my security deposit.
Wow! Look at her jump.
She's going up, up, up.
Boy, that moon is really far away.
This could take a while, folks.
I know, why don't we go to a commercial break
while we are waiting for the cow to come back down.
Please, stay tuned. We will be right back after this mis..
[Grover grunts] 'Ow!'
Oh, oh, sorry.
I didn't quite make it to the moon that time.
I guess I didn't jump high enough.
[Grover grunting]
- No kidding. - Hm.
(man on TV) 'Coming up on "Fuzzy And Blue, And Healthy Too"'
'Grover gives a jump on healthy foods.'
'But, ah, will he make it to the moon?'
'Stay tuned to find out.'
(female narrator) Whenever I feel a little bit fuzzy
whenever I feel a little bit blue
there's something that always lifts me up
and helps me reach new heights too.
[India.Arie singing]
♪ Jump, jump, jump with me ♪
♪ Who'll join the jumpin' jump with me? ♪
♪ Jump, jump, jump with me ♪
♪ Who'll join the jumpin' jump with me? ♪
♪ Does a rabbit like to jump? ♪
♪ Yes, a rabbit likes to jump ♪
♪ Hey, jump, jump, rabbit Come and jump with me ♪
♪ Who'll join the jumpin' jump with me? ♪
♪ Does a froggy like to jump? ♪
♪ Yes, a froggy likes to jump. Ribbit. ♪
♪ Jump, jump, froggy Come and jump with me ♪
♪ Who'll join the jumpin' jump with me? ♪
♪ Does a monkey like to jump? ♪
♪ Yes, a monkey likes to jump ♪
♪ Jump, jump, monkey Come and jump with me ♪
♪ Who'll join the jumpin' jump with me? ♪
♪ Does an elephant jump? ♪
- No, elephants don't jump. - Well, this elephant does.
♪ Jump, jump, jump with me ♪
♪ Jump, jump, jump with me ♪
♪ Who'll join the jumpin' jump with me? ♪
- Rabbit. - Froggy.
- Monkey. - Elephant.
♪ Yeah, all join and jump and jump with me ♪
♪ All join and jump and jump with me ♪
♪ Yeah ♪
[laughter]
Boy, when a elephant jumps, everybody jumps.
You know it, India.
[laughing]
Oh, I love to jump.
[laughing continues]
(man on TV) 'You're watching the happy, healthy monsters network.'
'The all moving, all grooving'
'all running, all funning'
'all jumping, all bumping'
'place to be.'
♪ For happy, happy monsters ♪
♪ And kids like you ♪
(all) Yay.
And...welcome back to the show.
Now, I do not know about you.
But after all that jumping
I have worked up a bit of an appetite.
And if I intend to jump over the moon, which I do
I need to get my strength up.
So, it is time for a healthy snack to give us energy.
Let us see what our official
Fuzzy And Blue, And Healthy Too cook
has whipped up for us today.
- Hello. - Cookie Monster?
- You are the cook? - Why not? Me fuzzy and blue.
Me, perfect choice.
But-but we are supposed to have a healthy snack and..
I hate to break it to you, but we do not want
to eat cookies today.
What? You think all me eat is cookies?
Well..
[chomping]
Oh, yeah. Oh, yeah. Oh..
[chomping continues]
Oh, yeah. The cookie. Oh, yeah. Thank you..
Let us just say
healthy eating is not exactly
your field of expertise.
That where you wrong, yeah.
Me highly knowledgeable when it come to eating
healthy foods, yeah, yeah.
But, uh, me see you have doubt.
Yeah. So, me show you. Here, watch this.
[Cookie Monster and Wyclef Jean singing "Healthy Food"]
♪ Well, me known for eating cookie ♪
♪ When they don't, they shout *** ♪
♪ Trying to throw loyal fans a curve ♪
♪ What's he doin' eating fish or vegetable dish ♪
♪ Man he's sure got a lot of nerve ♪
♪ You need balanced diet, come on then try it ♪
♪ Now believe how great you'll feel ♪
♪ Yeah. Munching carrots, or beans or poultry or greens ♪
♪ Along with your chocolate chips ♪
♪ And banana or plums ♪
♪ Makes you go yum. Nutrition, it really hip ♪
♪ Yo ♪
(chorus) ♪ Healthy food, boy it tastes so good ♪
♪ Me one healthy dude ♪
♪ 'Cause me eat healthy food. Me love it ♪
(both) ♪ Boiled or stewed, yeah, yeah ♪
(both) ♪ Whole or chewed ♪
♪ Just great ♪
♪ If you'd eat some ♪
(both) ♪ Healthy food ♪
♪ The broiled spring chicken ♪
♪ Grape right for pickin' ♪
(both) ♪ And swordfish tuna and trout ♪
♪ And apple and cherry, all kinds of berries ♪
♪ And broccoli and Brussels sprout ♪
♪ There's lettuce, tomatoes and boiled new potatoes ♪
♪ There's spinach and celery and beet ♪
♪ Yeah, milk and honey and cheese ♪
♪ Parsley, pepper and peas ♪
(both) ♪ Pears, peaches and cream of wheat, yo ♪
(both) ♪ Healthy food. Boy it tastes so good ♪
♪ Me one healthy dude ♪
♪ 'Cause me eat, healthy food ♪
♪ Me love it ♪
(both) ♪ Boiled or stewed, yeah, yeah. Whole or chewed ♪
(both) ♪ You'd feel just great ♪
♪ If you eat some healthy food ♪
♪ Yeah ♪
Well, Cookie Monster
I am impressed. I never knew this side of you.
What can me say? Me an enigma.
Wrapped inside riddle, covered in chocolate sprinkles
Yeah. Getting back to the subject of a healthy snack.
Yeah.
What have you got for us today?
Me thought you'd never ask.
Today's healthy snack is..
[drum roll]
Ta-da! Milk.
Ah, milk, an excellent choice.
Me know, me healthy food specialist.
And what is it that makes milk so good for you?
Okay, that me don't know.
Yeah, me no specialize in eating side of healthy food.
[laughing] Yeah, but, uh, me got guest.
- Guest? - Yeah.
- Special milk expert, yeah. - Oh.
Know all about milk. Give you all the details.
Alright then, where is this milk expert?
Well, I'm right here.
What a cute little glass of milk, you are.
- Ha-ha-ha. - Oh, yeah.
And very refreshing looking. Ha-ha.
- Well, thank you. - Milk, may I call you milk?
- Sure. - A classic beverage.
You are delicious. You are nutritious.
And you go so well with cookies.
Yeah, yeah. Would you tell us perchance
what makes you such a healthy little snack?
Yeah, yeah, and so delicious? Ha-ha.
Oh, I've got a lot of great things in me
that will make you healthy and strong.
Give me a, for instance.
Well, I'm low fat milk. So, I'm low in fat.
And I've got calcium, which builds strong bones.
And protein, which builds strong muscles.
- Oh, yeah. - Low fat, calcium and proteins.
Mm-hm.
My, you are just jam packed with milky goodness, aren't you?
- I am, I am. - Me getting so thirsty.
Hey, do you know what else builds strong bones and muscles?
- What's that? - Prepare to be blown away.
- Jumping! - Oh, yeah.
Hey, you're right about that.
Yes. Well, I'm a highly trained fitness expert, you know.
Oh, no. Oh, must resist temptation. A-ah!
Oh, I love jumping. It's one of my favorite things to do.
- Wee! - Oh, oh, oh, no..
Certainly you're a spunky little dairy product.
Where did you learn to jump so well?
Me going crazy. A-a-ah!
Well, I came from a cow, who's a world class jumper.
- A jumping cow? - Oh, no.
Oh, yeah. In fact, she's supposed to be meeting me here
any minute now.
- What? - Me no can take it anymore.
Cowabunga!
- A-ah! - A-ah!
- A-ah, come to papa. - Wait, wait!
Did you say a jumping cow was going to meet you here?
[Grover screaming] Ow, ow, ow!
Oh, sorry again. Oh, I thought I would give it another shot.
But, I can't seem to make it to the moon today.
You know, for a jumping cow you are certainly spending
a lot of time, crash landing on my head!
- Ow. - Sorry.
- A-ah.. - Resistance is futile.
- Oh, no. Milky, come back. - Ow! Ow!
(Grover) ' Oh, cut to commercial. Cut to commercial.
Can somebody get me a drink of milk, please.
(man on TV) 'Will drinking milk help Grover to finally jump over the moon?'
'We'll find out when Fuzzy and Blue and Healthy Too'
'continues. Right after these messages.'
♪ Milk, milk, I love my milk I really love my milk ♪
[squeaking]
Tryndal loves milk.
♪ Milk, milk, I want more milk ♪
♪ I really want more milk ♪
♪ More milk ♪
You still have some.
Check it out.
Milk is like totally awesome, dude.
One percent, my favorite.
But there are lots of other foods you can eat.
They will make you super healthy and strong.
Oh yeah, like fruits. Oranges and pineapple.
(Sissy) 'Carrots and turnips.'
(Bobby) 'Whole wheat bread and granola''
(Sissy) 'Yogurt, cheese.'
(Bobby) 'And legumes.'
That's like beans and peas and stuff.
Isn't that an awesome word?
Legumes.
Legumes.
'Legumes.'
'Legumes.'
Alright, enough with the legumes already.
Oh, hey dude, you don't have to eat
all those healthy foods at once.
No, just be sure to eat some of them every single day.
- Yeah. - Oh, yeah. Right.
- Whoa! Whoa! - Whoa!
- And there you have it. - Food for thought.
Hello there! Cookie Monster, back again
with the tasty tidbit of the day, yeah.
For delicious, nutritious snack
try fruit. Yeah.
Ah! Ha-ha..
Now, you may be asking
"Cookie Monster, what do you do with the fruit?"
Me glad you asked.
[chomping] Oh, yeah. Oh, yeah..
[classical music]
More banana. More delicious.
[chomping continues]
[sighs]
And that the tasty tidbit of the day, yeah.
[burps]
Excuse me.
["What Do You Do With a Fruit?"]
♪ What do you do with the fruit? ♪
♪ They're juicy and healthy and cute ♪
♪ But to eat them, it's true ♪
♪ There's a few thing to do ♪
♪ If you wanna' get through to the fruit ♪
♪ First, there's the peel problem ♪
♪ Very tricky ♪
♪ Now, bananas are nice ♪
♪ With a soft easy skin ♪
♪ Try peeling a melon ♪
♪ What trouble you're in ♪
♪ A grape is a pleasure ♪
♪ There's nothing to do ♪
♪ While, a pineapple's *** ♪
♪ Let them fix it for you ♪
♪ Give it to mom she'll cut some ♪
♪ Nice easy pieces up for you ♪
♪ Now, an orange is tasty ♪
♪ The peel's rather thick. ♪
♪ But, don't eat a lemon ♪
♪ It might make you sick ♪
♪ And, grapefruits are sour sometimes ♪
♪ No one knows why ♪
♪ And, I wouldn't quite trust them ♪
♪ They squirt in your eye ♪
♪ But, a nectarine ♪
♪ Now, there's a fruit. A nectarine ♪
♪ Where do such things come from ♪
♪ Half a peach, half a plum ♪
♪ And very clean ♪
♪ You wash them so they're very clean ♪
♪ And, be sure when you do ♪
♪ There's no bugs in there too ♪
♪ So, what do you do with the fruits? ♪
♪ They're squishy and run down your suit ♪
♪ But you really can't beat 'em ♪
♪ So, bite in and eat 'em ♪
[chomping]
♪ They really deserve a salute ♪
♪ Every apple and cherry ♪
♪ Has me feeling merry ♪
♪ I love every strawberry ♪
♪ Raspberry, very.. ♪
♪ I guess, I'll just holler and hoot ♪
♪ 'Cause that's what I do ♪
♪ With a fruit ♪
'We're quite a pair.'
And...we're back.
Well, I have had my snack.
So, come on everybody
It's time to move and groove some more.
- Oh, yeah. Alright. - Let's do it.
- Woo-hoo! Yeah! - Yes.
Now, you know jumping is not the only exercise
that makes you healthy and strong.
There are many, many, many others such as, uh..
...such as, uh, there's so many
it is hard to even think of one.
If there was only a way to jog my memory.
Hey, great idea, Grover. Let's jog.
Oh, that was a good idea, wasn't it?
[laughs]
Yes, alright then.
Why don't we all try jogging, in place.
- Oh, yeah. - Come on, jog with us.
Are you jogging?
(all) Yes. We're jogging.
- Yeah, we're jogging. - I'm a Mr. Jog.
It's almost like running, but slower
and with a bit more spring to your step.
Jogging is a super way to get healthier and stronger.
And it's an awesome cardio workout.
That means, it's good for your heart too.
Especially, if you lift your knees up super high.
- Oh, yeah. - Like this.
That's as how I always do it.
[Grover grunts]
[all panting]
- That's right. - You're right.
Woo!
Of course, with some doing it this way
can be, all too exhausting.
[gasping]
Why don't we try another exercise?
For those who cannot keep up.
Hey! swimming is an awesome exercise.
- Uh-huh. - Yes.
But, we cannot do that now, since we have no water.
Oh, yeah.
Well, why don't we just pretend to swim?
- Oh, yeah. - Like this.
- Whoa, cool. - Time to swim, hmm, or not.
I'm a great swimmer.
(Sissy) 'Swimming, is super exercise, because it works'
the entire body. Everything gets a workout.
Yeah, and it keeps you cool on a hot summer day.
Hm, yes. You know, this is really quite enjoyable.
Backstroke.
Side stroke.
Other side stroke.
Now, dive.
[Grover grunts]
Grover, you okay dude?
Just be sure, not to dive
in the shallow end of your imagination.
Why don't we try a different exercise huh?
- Okay. - Hey, let's dance.
- Oh, yeah! - Dance. Yes. Let us dance.
[upbeat music]
Yeah, dancing is a super exercise.
You can do it anytime and anywhere.
Yeah, and it's fun. Hey, watch me dance.
- Look at how Elmo dances. - Okay. Oh, yeah.
- Look at me. - 'Oh, yeah.'
- Oh, yeah. - Oh, that's good.
(Grover) 'Good, good.'
Now, I thought we could, give them some more
jumping practice while we dance.
- Hey, that's a great idea. - Yeah.
- Just do what I do. - Okay.
Like this. Cue the Congo track, Murray.
[music]
♪ One and two and three, jump ♪
♪ One and two and three, jump ♪
Try it.
♪ One and two and three, jump. One and two and three, jump ♪
♪ One and two and three, jump, One and two and three, jump ♪
♪ One and two and three, jump One and two and three, jump ♪
♪ One and two and three, jump One and two and three, jump.. ♪
Good dancing. Not bad.
♪ One, and two and three, jump ♪
[Grover grunts] Ow. Ow, my foot. Oh, my foot. Ow.
- Oh, I'm sorry. Oh. - Where did this cow come from?
Oh, I only wanted to dance.
But, I'm afraid I have four left feet, are all fat.
[thud] Ow, ow. Oh, my other foot.
[grunting]
(all) Ow, ow, ow.
No, no. Bobby, Sissy, this is not a part of the dance.
- Whoa, whoa! - Whoa, whoa!
(thud)
Now, that was not my fault.
- Ow! - Oh, sorry.
I think it is time for another message from our sponsors.
Would somebody please get this cow out of here?
- Well, I never.. - Ow!
(man on TV) 'Don't go away. We'll find out how to have a healthy mind.'
'When Fuzzy and Blue and Healthy Too, returns.'
Okay. Ha-ha, ha-ha.
Check it out. Jumping is like a seriously excellent workout.
But, there are other super ways
you can move your body too.
Skipping, climbing, hopscotch.
Walking, skating, surfing.
It totally doesn't matter what you do
as long as you do something.
Yeah. Try to be active every day
It'll make you feel, uh..
- Super? - Good.
It'll make you feel good.
Super good.
[both laugh]
- Hey. - What?
I've got an exercise we can do together.
- What's that? - Tag, you're it.
Oh, yeah? Bring it on, dude.
Oh, I'm gonna' get you guys.
[Sissy shrieking]
[rooster crowing]
(female narrator) Are you a couch potato?
Do you sit around and watch, while others have all the fun?
[creaking]
[boing, boing, boing]
Why not get up and move?
Looks like fun, doesn't it?
There are lots of ways you can move your body.
Just find one that's right for you.
Moving. It does a body
and a potato, good.
[grandiose music]
[music continues]
(male #1) 'Just move it.'
Well, I have tried and tried.
But, it does not look like this monster is going to be
jumping over any moons
anytime in the near future.
And frankly, I'm too pooped anyway.
Luckily, we have come to the portion of our program
where we get to rest our weary little bodies
and do something healthy for our minds instead.
Thank goodness.
Today, we are going to exercise our brains
by using our imaginations.
So, sit down on the floor. Go on.
[all sigh]
Oh, we're sitting, we're sitting.
(all) Yeah, we're sitting.
You can sit all pretzely like me
or whatever floats your boat. Now, what you do is this.
You sit very, very still.
And, you get nice and quiet.
Then, you close your eyes.
Go on, close them.
We're closing our eyes.
(Grover) 'And imagine this. You're jumping.'
High, up, up.
'Way up above the little birdies'
and the pretty blue sky.
Up into space.
Picture yourself
floating gently through the quietness of space.
What do you imagine you see?
Oh-h.
I see our planet, Earth.
Elmo sees, the moon.
I see stars.
'And, there's a shooting star.'
I see planets. Lots of them.
Ah, yes. Planets, moon, stars..
...I can imagine them all. Can you?
["Planets, Moon and Stars"]
♪ Planets, moon and stars ♪
♪ Above the world so high ♪
♪ Higher than the clouds ♪
♪ Higher than the sky ♪
♪ Planets, moon and stars ♪
♪ They shine through darkest space ♪
♪ Each one in it's home ♪
♪ Each one in it's place ♪
♪ Earth is far below ♪
♪ Below it's shining star ♪
♪ Earth is what we know ♪
♪ Earth is where we are ♪
(all) ♪ Planets, moon and stars ♪
♪ Above the world so high ♪
♪ Higher than the clouds ♪
♪ Higher ♪
♪ Than the sky ♪
Wee-e!
I did it. I finally, jumped over the moon.
Well, maybe not for real.
But, at least I could do it in my imagination.
Oh, I am so proud of me.
And, I am proud of you, too.
You did it. You did the workout.
You did it all. Give yourselves a big hand.
- Yay! We did it. Yay! - Yay!
- Way to go! - 'Yeah, baby.'
[knuckles breaking] Oh-h-h. Ah.
I feel so rested and refreshed.
In fact, I feel so good, that I'm ready
to move and groove all over again.
[music]
Oh, unfortunately, that music means we are out of time.
So, remember, keep moving, and eating healthy foods
and you too can be
Fuzzy and Blue and Healthy Too.
Bye-bye!
Gee, I wonder if that cow ever did make it to the moon.
(loud thud) Moo!
[laughing]
You missed me that time.
Yes, well, I was just giving jumping lessons.
Lessons? To whom?
[loud thud] Ow!
- Ow. - Awesome, dude.
Ah, this is not my day.
- Whoa! - A-ah!
[laughing] Oops, that was not super.
Oh, well. Do over. Hey, cow!
[panting]
I am not getting paid enough for this.
[panting]
- Oh. - Come on, everybody.
Let's go out and get some exercise.
(all) Yay!
[theme music]