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What's going on everybody? Delgado here
It's joyous, it's Friday. June 28th. I took the day off to have fun again after my juice
cleanse. I am actually going to hangout with my aunt Sandy.
We're gonna go and have some lunch, maybe get in some golf or some shopping depending
on the weather. It's actually very beautiful, it's sunny and it's 72 degrees now in Minnesota.
It's windy.
I just got done doing the run. I actually did 6 miles this morning. It's going fantastic.
Today is actually day-29 of my 5k a day for 30 days. I kinda had that going beside my
juice cleanse.
The juice cleanse was by far way harder and that's complete now, and it felt great. You
should have seen the results yesterday, I posted those. But, yeah everything is fantastic
and now I'm almost done with my 5k a day for 30 days.
A goal that I wanted to meet which is fantastic, and I think it's beautiful cuz cutting it,
instead of doing it as a 90-day challenge or something like that, I put 30 days because
it's far enough out to where you have to make it a habit or something but it's soon enough
to where I can celebrate something all the time.
So it just happens that these 2 big accomplishments fell on the same week for me. Tomorrow will
be the 30 days for the 5k. Yesterday was the 30 days or the first day after my 30 day juice
cleanse.
It's fantastic, it feels good. I'm excited about it. I felt accomplishment. Just loving
life right now.
Let me know how you're doing. Give me some updates on what you're doing, and get out
there and do something cuz you can.
Had a fantastic day. Delgado is back. Your gonna hear more from me. I'm also gonna post
things of what's going on and what-not, some fun activities, maybe some dinners, some lunches
and some meals that I'm eating to stay lean.
I decided to hit weights again and kinda do something there, maybe a 30-day lifting weight
or cardio activity or cross fit training or something like that. Just to build up muscle
now., since I've lost a lot of fats, I wanna build up muscle, so we go from there.
It's all fun. Keep it up. Keep it active. Boom!