Highlight text to annotate itX
Hi, I’m Chris Van Londen and on behalf of Expert Village I will be talking about cooling
down. After a nice hike like that I always like to put on a fresh shirt because the shirt
you have been wearing is going to be sweaty and maybe a little smelly. That way if I get
out on the road and I have a nice fresh shirt on it’s good to keep a little cooler in
the car too and get out a nice fresh drink when you are done. Ah, nothing like a cool
drink after a nice long hard hike. It is a good idea _____ your muscles after a long
hike and muscles are going to be tired. They are going to be tense. A good idea to do some
stretching before you take off in the car driving. Simple stretches like this are good.
Doesn’t need to be anything fancy. Yes, that’s nice. Ah, I could feel the tension
in my leg and that should help. Ah, it’s nice. Finally, get some other shoes on; don’t
keep your hiking boots on. I prefer in the summer if it is nice weather, to take my boots
off and put on my sandals. It gives my feet a chance to aureate and to reconstitute themselves.