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Do you think you do your best to burn fat and lose weight but see no results?
Then, here are 8 possible reasons you can't reach what you want.
You Still Eat Too Many Calories
Most of the people eat every 2 or 3 hours to boost their metabolism.
As a result, at the end of the day, they take in more calories than they need.
If you do not lose fat and weight, the solution is to consume less food.
It is simple like that.
You Eat Too Much Fat
Big misconception is thinking that if we do not eat carbohydrates, we can eat everything else with no limit.
You will never lose fat and weight if you eat fatty things like bacon.
Fat contains a lot of calories, and if you take in more than you burn, you will never be lean.
This does not mean you should not consume fat at all.
Minimum of 20% of your calories should come from healthy fats.
You Eat Too Many Nuts
Nuts are full of healthy fats, minerals and vitamins.
However, they are high in calories.
If you stuff yourself with nuts, you can easily reach your daily calorie limit.
Drinking Too Many Protein Shakes
Digesting solid foods burns more calories than liquid ones.
Taking in protein by eating healthy foods is the best way.
Anyway, drinking a protein shake after your workout is fine.
Overdoing Cardio
Cardio is crucial for weight loss and fat burning.
However, too much cardio boosts the level of cortisol.
In the long run, this can cause belly fat production and other health problems.
You Don't Sleep Enough
If you don't sleep enough the level of your cortisol goes up.
Besides, the level of your insulin decreases.
These things set up a state of your body which is bad for fat burning.
You Don't Manage Stress Well
Being stressed enhances cortisol production.
This increases body fat storage even if you are on a diet.
Take time to have fun and relax.
You Eat Too Many Starchy Carbs
Average people have a terrible tolerance for carbs.
They don't do enough physically work to warrant too many carbs.
The more training you do and the leaner you are, the more carbs you can tolerate
However, if you have to lose a lot of fat, consuming fewer carbohydrates is crucial.
The best times to eat starchy carbs are post workout and at night
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Then, click the link in the description and check out a brand new diet program.
This diet has brought amazing results for thousands.