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This is another exercise you can do for your rotator cuffs. At the top of
the movement I'm not stopping for two seconds. I keep trying to rotate my
arms back as far as I can for two more seconds to get a real good squeeze
in my rotator cuff muscles. You want to stay under control and not go too
fast and not real slow while doing this exercise.
This is how you set up for this exercise. Take a light curl bar or a light
wooden stick and hold it slightly wider than shoulder width grip. Then pull
the bar up high enough to make a 90 degree angle with your arms, and then
do the exercise.
Remember, you need to start off using light weights, so a stick may be your
best option at first.