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I make want this video
real quick I know we have another snow storm coming tonight
into tomorrow, a lot of people this winter have been falling
people in my family,um, my girlfriend fell today
and people are getting hurt so I want you guys to understand that there is a
proper way
to fall, its call break following on show some examples here
on how to practice it and against 11 instead
if you don't practice it then I'll
when matching you fall you can forget it like anything else let us work
track so Minister oslo first
that way you can star understand what you have to do is lost the time
cell restored of just sitting down
first attack when you fall
a lot of people hurt their arms most the time turning
your head shareholder on John Isner or
a woman but mostly calm people are bringing their arms
there forearm humerus bone
your you can bring rest anything mess-up shoulder
the problem is I'm false and the first thing the instinct is to try and catch
us up
problems from following your #
force you cannot your arm not a call at worst there goes your
broken here end up falling cruncher Ali
cracker lol right on the concrete where you are on ice
okay we don't want that so gonna do when you fall
you have to you naturally except the fall
you're going to fall there's nothing you can do about okay
so what you need to do when you can fall
straight out are keep next year by
we don't want it all the way out here okay so you fall
it's gonna look like yes okay
so when I texted their I'm using to me
%uh my hand to slap ha slap the ground
just before my shoulder its
okay so home solar okay
the reason why would you do this is because are our muscles
is well want to absorb the impact
special the initial impact okay we don't
one are skeletal frame or homes
which is particularly weak and susceptible set
haha concrete to be a stormy the initial impact
so deal one to
may may be surprised because your entire body
formal wear the crown was a little slack you
I promise you it's going to take a lot of the force that
fall okay slap and shoulder
are again we don't wanna al
girl you don't want this here
can be out here which is fine that's good
sir are straight you have to accept the fall okay
next your head you want
top 10 now won't get ahead we can do this
at a time my head is loose bow crap round brown
okay concussions can happen that way cracked her head open
anything we don't see top of your head
here top okay
thirdly with the impact it's just like getting hit
you want exhale he tighten up you hold your breath you get and what not
cell when when you hit the ground okay
sup hand shoulder and accel
okay us and you start
sitting is actually countries
pack in aircraft
position then you'd actually all the way
to standing up this is most likely higher belong
you go trick or something your it your foot slips on ice
anything can happen but we don't wanna slipping off
crotch crack done
see all okay
leave me i'll save a lot time habitation money spent in the hospital
so you have to practice okay
against the time so here okay
I'm gonna give you a call practical examples in next to you coming up
I got so again where backup sign arm
some you might be saying and are you know it's easy to to fall on the
the car better matter somewhere soft we know it training something is better
than nothing
I your phone on the concrete before a minor myself right now
but how let's just give it a try I see what happens I give you my key back I'm
not going to do it
super rock they're not going to be a baby about it either are
I want you guys to understand that this is practical and this will save some
bones
cell again I'm gonna I might start out
I'll never fall on the concrete Sony fall from here
yeah I didn't feel anything
still not if anything that initial slap my palm
gonna feel little sting my hand right there so Aleksey
have long on
I was pretty decent pace I might not fall too much
its I'll do that again again not hurting myself
but I am anticipating
right now because I am falling on purpose I know that memorable
if you end up on not going in now which is why we need to train this is
instinct doing a house we use on 5-10 times on each side
I at least for the first day
on the second day fifteen twenty times in just keep doing nearly every day for
a week
so the contents think thanks a lot more time
I'm actually back to excel after all the practice not done
sailed so it takes practice right on
build an instant now a clean up in not
me now some worse but no broken bones attacking my
on let's actually
can you see on the in the snow right here
this cry would even be better off grass from
grass now see concrete still more time
it's like them
I like that thank you and
haired