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The best way to work your inner thighs at home is to take an empty box
Put some weights in it or anything heavy
And then kick the box with the inside of your foot
like this
Right now I'm kicking a box filled with TWO 17 ½ pound
dumbbells or 35 pounds total BUT YOU need to find a weight that is right for you
and You wanna make sure you use enough weight
where you don't end up kicking the box all the way across the floor
Now an even better way to do this exercise for an even better inner thigh workout is to
add even more weight so you'll have to drag the box across the floor like this
because when you do it like this you really have to stretch out or extend your inner
dad
thighs so you can work your inner thighs thru a fuller range of motion
And as an example here I'm dragging 55 pounds
instead of just kicking only 35 pounds like in the previous example
You can also do this exercise using a weight plate
On the left I'm dragging a 45 lb plate
And on the right I'm kicking a 25lb plate
using my inner thighs. But Whatever way you do this exercise
Make sure you always use a weight that you'r e comfortable with that's not so light
where you can get the weight across the floor in ONE kick
& not so heavy where you can't even drag it ½ a foot
For a
that don't glide easily across the floor like weight plates
If you don't have weight plates, dumbbells or
if you know how we played dumbbells
even a box to put stuff in... Then you can simply use any heavy object to kick or
drag across the floor
to work your inner thighs
Now if you're lazy you can do this exercise sitting down but whether you are sitting or standing
it's best that that you do only 2-to-6 sets where you kick or drag for 1-to-5 minutes
with each leg 3-to-5 days per week. Now even though this exercise is
good for firming up your inner thighs, if you're overweight
or have flabby thighs you still need to go on a diet and exercise
to lose fat all over your body to truthfully get slimmer
inner thighs