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The Paleo Diet Workout - The Under 20 Workout - Fast twitch
Hey guys Justin here, and today we’re talking about one of the hottest diets out there,
The Paleo Diet. It’s based on eating like humans did for 2.5 million years. It’s followers
believe that the our digestive tract evolved during that time and current humans benefit
from eating the same diet as our hunter gatherer ancestors.
The Paleo Diet consists of vegetables that grow in the wild and are not genetically modified,
nuts, berries and grass fed organic meats. They don’t eat foods that were developed
from agriculture like corn, sugar, wheat and definitely no processed food.
In it’s most basic, the Paleo Diet wants people to eat how our bodies are trained to
eat. I tend to agree with them.
At The Under 20 Workout we believe that the human body should be trained the same way
it was during the hunter gatherer time too. I remember my gym teacher Mr. Green telling
During the Paleo era we used to sprint to chase our food or sprint away from predators.
It’s fight or flight. Every time your body is put at top speed it sends a message to
your brain that you are in danger. This activates the pituitary gland causing it to release
growth hormone. Your body literally sends a message to your brain telling it to build
faster leaner muscles in order to survive. This is an amazing discovery in fitness and
The Under 20 Workout is the only workout in the world based on The BATS Principle of putting
your Body At Top Speed.
We should not be lifting gross amounts of weights or jogging around slowly. We should
be running, jumping and using our body weight to get stronger, faster and fitter.
Sprinters train like this and look at the results. They have some of the best bodies
in the world. Boxers train at top speed. Gymnasts too. These are the beautiful bodies that are
built for survival.
Look at this picture again. [pic of hunters] These guys are naturally on the paleo diet.
They don’t go to the gym for hours and lift gross amounts of weight. They don’t run
for miles every day.
These guys live life at top speed. They have to in order to survive. So, how do you get
in the best shape of your life.
The Under 20 Workout is the only workout in the world based on the BATS Principle of putting
your Body At Top Speed. And I’m so confident that you’ll love it I am giving you a one
week trial for just a dollar. You get access to our full online workout program for a full
week. Click the link in the description to join the fastest growing workout in the
world, or visit www.under20workout.com. Thanks and have a great day... and remember, twenty