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on base then we talking about other through Z we
everyday im kinda the good and the bad par evolve on
arm isn't about you I liked it Kevin know when I eating
sometimes I really don't care you know I'm just gonna you what I like anyway
but on happy to come to share what I've learned with you guys know I'm not a
up certified nutritionist ur you know this that or the other
um but I have done the research these are things that
on people have requested these are things that UT every single day
the you know I've done the research for on
and basically I come up with some
reasons why they can be bad for your good for you why they should be included
in your diet why you should never touch certain foods and again for everybody
this is going to be different because everybody has different diet needs and
things like that but today we're going to talk about bacon
is bacon good for you right they can some other things it everybody loves like I love a Canadian
all the time
um and once I decide to do research on bacon I
I really had no bad feelings about me now a lot of people do
I for some reason everybody thinks that bacon this is unhealthy,
nasty fatty disgusting really comes from
bigamy absolutely comes from Pitt um
but who cares it's good yeah I had taste great
um so again I'm gonna talk about some different things why bacon is healthy
can be good for you for someone tell you about some that participate
now courses can be fat they can sometimes the contents gonna be a little
high
but about 50 percent I'll the that bacon
is gonna be mono-unsaturated fat right now
that's the same facts and halal right
everybody's gone to our good for good for you
is a heart-healthy it really is so and what's the deal there there's not really
an issue
on now about forty percent a fat bacon good for you
is a saturated that on
you know and it's it's interesting the
the others being a few years ago saturated fat *** is so bad
don't be too much of it other studies now have actually shown it's really not
that
you know just like anything else you did moderation I
the other downside if they can as a its high in cholesterol
now other cool things come out recently here we figured out as a human race or
whatever
on is a class reversal actually
like Ian cholesterol doesn't affect high cholesterol levels
as an adult so few the makin and sausage in all things everybody says
have high cholesterol on it's not really gonna make it
affect on you as an adult like know here a lot better when I was a kid I have
high cholesterol thats marva
a gene thing as more of a something
that you get pass down the line that's just no few people have it some don't
whatever
competition we ought to say I cholesterol actually
not no its not in effect your high cholesterol in the future
on to thats again that's something you really don't have to worry about
com now the one downside is
is this bacon is healthy contains what's called poly unsaturated fats
which like basically dozer your Omega
fast you know your Omega 30 banker whatever on
think they can is it contains omega 6
that Witcher like the bad fast for you
you know they're not basically all want too much fat in your diet
so again everything comes in moderation
now the khobar is everybody he sees
most Hwy food with omega-6 naked you know
who knows how much for really is it can affect you no
nah not really are mostly studies have shown that
you know the Malo mega six fast you get during day
matter which you use on has really no effect on you so I wouldn't worry about
it too much
now the cool part is if you go to her story cheese bacon from
like pasteurized K our pastor they whatever
on there was a pace that you to natural diet
those appeaser Pharm Res people feed them certain things on
any you don't worry about that stuff and a lot they can you buy in the store
is from those kinda pics on his last turkey bacon your turkey bacon is healthy
is a little healthier a little bit healthier on
the normal bacon personally I like the taste the turkey bacon better
maybe that's just me on but anyway
I again you get that the
the pastor TX on you have to worry about those
omega-6 at passes everybody's about you know again
don t worry about the cholesterol in the in the no saturated fat
because you know do your research is way overdone way overdone
alright so I'm now women talk about his art is basically
wide big can actually be good for you now the cool part is
a everybody thinks it beijing's like this
terrible discussing things we like I said in the beginning
on but they can't actually be good for you
in several ways one of them is actually you know if your child please wait
you're trying to go on a diet
everybody lightened chicken vision lean ground beef
Bacon's right there with it actually is bacon good for you, it has
on a higher protein content than most chicken
I and beef-based products and a a lower amount
a carbohydrates you know so
you know deal with the way chicken works the way everybody wants GATT
the reason why everybody watching the chicken his taste
a more energy for your body digest it takes more calories more pars
I'm free by to digest chicken than it actually brings
injured by see I'm sayin bacon does the same thing
out a way actually has a higher level
dan most chicken and beef products I am
which is pretty cool right down now again all along the same line
I am CaRMS too many cars too many carbohydrates are
a is the main reason for gaining that
undesirable areas areas you don't want that to be ball buster
for men and women again they can has less than most beef and chicken fries
and more protein now approaching its in bacon
is actually more energizing it's a little bit the
and what would you call it on beefed-up protein I guess
it's very energizing hell should build strong lean muscle
on and so you know I say absolutely
with baking diet you know if you want this fitness freezes for his period I'm
trying to get caught I'm trying to get
you know this way on against the research on
they can you find it actually is a that if you're trying to lose weight
I from so again
I baking can actually be
really good for you now on one of the things I found is a typical
100 gram a portion a pro-beijing taste 37 grams approaching
to get high quality animal protein on
you know that this is good for you 100 gram serving right which
I sing a lot but whatever i loveeee the all-time
arms I'm gonna get that 37 grams protein right now it again for you guys that are
trying to
build mass with bacon whatever on you know
typically wanna get a like
you take your way protein immediately one-and-a-half times that amount
you know like me for instance when I was trying to hold up a while back I was
doing now
weighed about 180 so for me I was trying to get about 200 grams approaching
I as I he spread out throughout the day a good are the chest you don't want your
body digested all
so fast like this um
so now one other downside the bacon is good for you it
very high in sodium right at something again i think is
way overdone way overblown a
I would worry about I really wouldn't worry about on now if you have a
high blood pressure already that so you have some you gotta
try to avoid again wash which he is all proportion
you know is bacon healthy for you debated say something else out
have is yeah I think everybody loves bacon does
right I'm so why the
other benefits we have here on is a
basically hybrid few studies actually say
on the baking actually lower blood pressure
on and fleischer levels I'm
so basically what that does is her best things like heart attacks strokes
diabetes stuff like that
all the good stuff as just me I pray he stays about it
everything anything it's contradictory that answer yet the research but I'm is
here to tell you what I've learned
that research again everybody loves bacon
I'd love to tell you about why you should use my usual
pretty dot I I now I defy one study that was really interesting to me and said
that they can can actually help you
on help elevate your mood hell
you know take the stress levels down um
have you ever seen anybody even bake in it not happy
I mean you tell me if you've ever seen someone eating bacon
and they're not enjoying it or not in a good mood
eating bacon a maybe I'm wrong but I've never seen personally okay
I me makin I'm in love I I'm the happiest guy in the world
right so again this is for study I saw
on so thanks for watching on
K those are the ups and downs obey right there
again I think the benefits bacon way
out extremely outweigh the
wrist picket right against the research figured out herself
one and is here to tell you what I found out that a research on
this is something I meant so because enjoy watching subscribe for more videos
if you have suggestions on stuff on feel free to message me
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a I'm gonna be trying to do this kinda stuff every day
on I did a review on milken therapy or cottage cheese stuff that
a lot of people enjoy some you've got a suggestion I haven't done it
feel free in contact with me and I'll do my research
I'll give you the facts ups and downs and no share with you
so thank you for watching