Tip:
Highlight text to annotate it
X
So we want to go ahead and have our hands right here at the forehead and we want to
make sure that the entire face gets some attention if we haven't already touched it so we are
going to do a general relaxing massage for the entire face so we're starting on the forehead
and we are stroking down around down the sides of the face underneath the chin, cupping the
chin and coming up, all the way up to the temples, stopping for a moment, making a few
more circles, stroking up to the forehead and making some strokes right on the forehead,
coming down again to the chin and up to the cheeks, circling the cheeks and coming all
the way up and down over the bridge of the nose, stretching the base of the nose. Again
we are just massaging the cheeks, coming all the way up the sides, back to the forehead,
a few strokes up and out on the forehead, coming out to the sides and bring your hands
right to the middle and rest them there until you move on to the next stroke.