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bjbj Mike Chang: What's up Youtube! Mike Chang! I have got a workout for you today, 5 minutes,
that s all it takes. So no excuses this time! If you don t have time to workout, you ve
got 5 minutes, and if you don t have 5 minutes, then something is wrong with you man, you
ve got to restructure your life. Just kidding! But, 5 minutes, this is how we are going to
do it today. We re going to do 30 seconds of every single exercise, three exercises
total, nonstop if you can. What I am using to keep track of time is catch my laptop right
here. This is actually the website here. It s really hard to see, but it s www.online-stopwatch.com.
s free. Go to Google, you type-in Online Stopwatch, and this is how I keep track of time. Sometimes,
if I don t have my laptop, I can also use my cell-phone, or if you ve got a stopwatch,
that will work also. So all you do is just start it and let it run for 5 minutes. The
first exercise we re going to do is going to be mountain climbers. We re going to do
30 seconds of that, followed by plank. And after that, we re going to do knee to elbow
crunches; 30 seconds, 30 seconds, 30 seconds, nonstop for 5 minutes. So killer for your
core, and pretty good for abs, and cardiac because the amount of time is going to be
killer; so let s do that. If you re first time doing this, you want to be patient with
yourself, but it s going to be a tough one. And I slow this one, as I mentioned both,
this is working your abs and your core here, little abs. Then up to your shoulder. Knee
to elbow crunch, up here, elbows! Now, switch! This is going to hurt tomorrow. Okay, you
need rest guys? Take rest. Really good for cardio, my abs are burning. Now, I am going
to try this whole thing without rest. If you are doing this, you are probably burning calories.
You guys, if you want, you can do this to make it a little bit easier. Do this everyday
if you can. You re working on floor; you re doing cardio, so it s a little different than
working with weights. You can do this pretty much everyday. Trust me, if you have got 5
minutes; that was pretty quick, right? So it s really good, really good for your cardio.
I am actually pretty proud of myself I didn t rest, so really tough though, and you guys,
if you are doing this, and you feel like it s a little easier, extend it another minute,
or do another two minutes. The longer you push yourself, the more calories you burn,
the more core muscles you work, the more abs you develop, and the better you re going to
look, better you re going to feel. Check out the website sixpackshortcuts.com. I ll see
you guys next time! h-S" h+{, [Content_Types].xml #!MB ;c=1 _rels/.rels theme/theme/themeManager.xml
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