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Making Health a Part of Your Life
One of the key factors and the difference between people who maintain a healthy lifestyle
and the people who fall back to back habits, inconsistency.
The key difference is: The people who are consistently healthy and active have made
their health & fitness a priority. They dedicate more energy towards their bodies, they commit more focus & commitment
into their health etc.
By more energy, this DOES NOT have to mean more time!
In this video we talk about how to go about re-focusing your energy to help build more permanent, healthy habits.